Honey Garlic Glazed Salmon with Roasted Brussels Sprouts: A 30-Minute Healthy Meal
Introduction
Tired of the same old salmon recipes? This honey garlic glazed salmon with roasted Brussels sprouts is a delicious and easy way to enjoy this nutritious fish. The sweet and savory glaze perfectly complements the salmon's delicate flavor, while the roasted Brussels sprouts add a touch of bitterness and texture. This one-pan meal is perfect for busy weeknights or any occasion when you want a quick and healthy meal.
Why You'll Love This Recipe
Quick and Easy: This recipe comes together in under 30 minutes, making it ideal for busy weeknights.
Flavorful and Healthy: The honey garlic glaze is both sweet and savory, while the salmon and Brussels sprouts are packed with nutrients.
One-Pan Meal: Minimal cleanup required, making it perfect for those who prefer easy cooking.
Versatile: Serve with your favorite sides, such as rice, quinoa, or roasted vegetables.
Ingredients
* 4 salmon fillets (6-8 ounces each)
* 1 pound Brussels sprouts, trimmed and halved
* 2 tablespoons olive oil
* 1/4 cup honey
* 2 tablespoons soy sauce
* 2 cloves garlic, minced
* 1 teaspoon Dijon mustard
* 1/4 teaspoon red pepper flakes (optional)
* Salt and pepper to taste
* Fresh parsley for garnish (optional)
Instructions
* Preheat oven to 400°F (200°C).
* In a bowl, whisk together honey, soy sauce, garlic, Dijon mustard, red pepper flakes (if using), salt, and pepper.
* Place salmon fillets on a baking sheet lined with parchment paper. Brush the tops with half of the honey garlic glaze.
* In a separate bowl, toss Brussels sprouts with olive oil, salt, and pepper. Arrange around the salmon fillets.
* Roast in the preheated oven for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.
* Remove from oven and brush the remaining honey garlic glaze over the salmon.
* Garnish with fresh parsley (if using) and serve immediately.
Tips and Variations
* Use maple syrup instead of honey for a slightly different flavor.
* Add a squeeze of lemon juice to the glaze for extra brightness.
* Use your favorite vegetables instead of Brussels sprouts, such as broccoli, asparagus, or green beans.
* Serve with a side of rice or quinoa for a complete meal.
Conclusion
This honey garlic glazed salmon with roasted Brussels sprouts is a delicious and nutritious meal that's sure to become a new favorite. It's easy to prepare, packed with flavor, and perfect for any occasion.