Easy Weeknight Lentil Curry: A Flavorful and Nourishing Vegan Meal
Introduction:
Are you looking for a quick, flavorful, and nutritious weeknight meal that won't break the bank? Look no further than this easy lentil curry! This vegan recipe is packed with protein, fiber, and a medley of warming spices, creating a comforting and satisfying dish that's perfect for any occasion. With minimal prep and just 30 minutes of simmering time, you can have a delicious and healthy meal on the table in no time.
Why You'll Love This Lentil Curry
Quick and Easy: Perfect for busy schedules, this recipe comes together in under 30 minutes.
Flavor Explosion: The combination of spices and aromatics creates a rich and satisfying flavor.
One-Pot Meal: Minimal cleanup required, making it ideal for weeknight dinners.
Budget-Friendly: Lentils are an affordable and nutritious pantry staple.
Vegan and Gluten-Free: Suitable for various dietary needs.
Ingredients:
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 tablespoon grated ginger
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon turmeric powder
* 1/4 teaspoon chili powder (adjust to taste)
* 1 cup red lentils, rinsed
* 1 (14.5 ounce) can diced tomatoes, undrained
* 4 cups vegetable broth
* 1 cup chopped spinach
* Salt and pepper to taste
* Fresh cilantro for garnish (optional)
Instructions
* Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
* Add garlic and ginger, cook for 1 minute more, or until fragrant.
* Stir in cumin, coriander, turmeric, and chili powder. Cook for 30 seconds, stirring constantly.
* Add red lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
* Stir in spinach and cook until wilted, about 1 minute.
* Season with salt and pepper to taste.
* Serve hot, garnished with fresh cilantro (if using).
Tips and Variations
* Use brown or green lentils for a slightly different flavor and texture.
* Add other vegetables, such as carrots, potatoes, or bell peppers.
* Serve with rice, naan bread, or your favorite grain.
* Garnish with a dollop of coconut yogurt or a squeeze of lime juice.
Conclusion
This easy weeknight lentil curry is a delicious and nutritious way to incorporate more plant-based meals into your diet. With its vibrant flavors, simple preparation, and budget-friendly ingredients, it's a recipe you'll want to make again and again.