Tuna fish tacos

 

Quick Weeknight Tuna Fish Tacos Recipe

Tuna fish tacos are the ultimate weeknight dinner option—quick, nutritious, and bursting with bold flavors. This recipe is designed for busy evenings when you need something delicious on the table in under 30 minutes. Combining flaky tuna, zesty toppings, and a touch of spice, these tacos will be a family favorite in no time.

Ingredients for Tuna Fish Tacos

Here’s everything you’ll need to whip up these tacos. You can customize the toppings to suit your preferences!

For the Tuna:

• 2 cans (5 oz each) of chunk light tuna in water, drained
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon garlic powder
• Salt and black pepper to taste

For the Tacos:

• 8 small corn or flour tortillas (warmed)
• 1 cup shredded cabbage or coleslaw mix
• 1/2 cup diced tomatoes
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1 avocado, sliced or mashed
• Lime wedges, for serving

For the Sauce:

• 1/3 cup plain Greek yogurt or sour cream
• 1 tablespoon lime juice
• 1 teaspoon hot sauce (optional, adjust to taste)
• Salt to taste

Step-by-Step Instructions

1. Prepare the Tuna Filling

1. In a medium skillet, heat olive oil over medium heat.
2. Add the drained tuna and break it apart with a spatula.
3. Sprinkle the chili powder, paprika, cumin, garlic powder, salt, and pepper over the tuna.
4. Stir well and cook for 3-4 minutes until the tuna is heated through and the spices are fragrant.

2. Make the Sauce

1. In a small bowl, mix the Greek yogurt, lime juice, and hot sauce.
2. Add a pinch of salt and stir until smooth. Set aside for drizzling over the tacos.

3. Assemble the Tacos

1. Warm the tortillas in a dry skillet, microwave, or directly over a gas flame until soft and pliable.
2. Layer each tortilla with shredded cabbage, seasoned tuna, and a sprinkle of diced tomatoes and red onions.
3. Add slices of avocado and a pinch of fresh cilantro for a burst of freshness.
4. Drizzle the prepared sauce over the top.

4. Serve and Enjoy

Serve the tacos immediately with lime wedges on the side for an extra zing of citrus.

Tips for Success

1. Choose the Right Tuna: Opt for chunk light tuna for a softer texture that blends well with the spices.
2. Warm the Tortillas: Always warm your tortillas to enhance their flavor and make them more flexible for folding.
3. Customize Toppings: Feel free to add shredded cheese, pickled jalapeños, or your favorite hot sauce for extra flavor.

Why These Tuna Tacos Work

• Quick and Easy: Using canned tuna cuts down prep time without compromising on flavor.
• Healthy: Packed with protein and fresh veggies, these tacos are a nutritious meal option.
• Versatile: Swap out ingredients or add extras like black beans or corn for variety.

Variations to Try

• Tuna Salad Tacos: Mix the tuna with a little mayo and mustard for a creamy filling.
• Spicy Tuna Tacos: Add diced jalapeños or a dash of cayenne pepper to the tuna mixture.
• Asian-Inspired Tacos: Use sesame oil, soy sauce, and a dash of sriracha to flavor the tuna, and top with shredded carrots and cucumber.